85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无You don’t have to be great to start, but you have to start to be great.

器械Wake up with determination. Go to bed with satisfaction.练习It’s going to be hard, but hard does not mean impossible.可缓Don't wait. The time will never be just right.

遭遇The way to get started is to quit talking and begin doing.过背The only way to do great work is to love what you do.

项无Push yourself, because no one else is going to do it for you.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The only way to do great work is to love what you do.

可缓Don't wait. The time will never be just right.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The key to success is to focus on goals, not obstacles.项无Dream it. Wish it. Do it.

(责任编辑：渡边健二)